Vesiaeroobikat saab harrastada nii rinnuni vees kui ka süvavees (kasutatakse spetsiaalseid veste või ujukeid). Tunni kestus on 45-50 min koos soojenduse, „maha jahtumise“ ja venitusharjutustega. Lisaks on enamjaolt igas vesiaeroobika programmis jõuharjutused. Vesiaeroobika peamine ülesanne on südame-veresoonkonna töö tugevdamine ja parandamine.
Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog.
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