Hüpnoos on kunstlikult, sõnadega esile kutsutud muutunud teadvuse seisund, kus inimese keha on sügavalt lõdvestunud (nagu magamise ajal). Samas mõte liigub sarnaselt ärkveloleku ajale, kuid tavakiirusest aeglasemalt. Hüpnootiline ehk transi seisund annab võimaluse ligipääsuks infole, mis asub alateadvuses ja millele tavaseisundis ligi ei pääse.
the use of hypnosis, trance states, and suggestion for therapeutic results
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It is used to address a diversity of problems, including anxiety, phobias, and emotional problems and to help break habits like smoking. By inducing altered states of consciousness, hypnotherapists help clients use the resources of the unconscious mind to bring about psychological and physical benefits.
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