Maandamine tähendab otsest kontakti loomist Maa pinnaga, olgu selleks nt ka paljad jalad, käed või muud kehaosad. Teooria kohaselt tasakaalustab selle elektrienergia meie enda energiat, kui me füüsiliselt maapinnaga ühenduse loome.
Earth or earthing is about having direct skin contact with the surface of the Earth, whether it's bare feet, hands or other parts of body. The theory is that when we physically connect with the ground, its electrical energy rebalances our own.
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