traumasündmuse kogemisel närvisüsteemi automaatne viis ohuga toimetulemiseks
physiological and behavioral changes in response to exposure to stressors which reflect how human body will react to danger and which aim is to decrease, end, or evade danger and return to a calm, relaxed state
Stressi mõjud on nii kehalised, emotsionaalsed kui puudutavad ka meie mõttemaailma või maailmapilti laiemalt. Kuigi osa stressireaktsioonidest on bioloogilise aluspõhjaga, nii geenide kui varaste kogemuste põhjustatud, saab igaüks õppida stressiga paremini toime tulema.
A stress reaction is the body's automatic response to demanding or hazardous situations, initiated by the brain through the release of stress hormones like epinephrine and cortisol, leading to physical changes such as increased heart rate and muscle tension to prepare for a fight-or-flight response.
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