(ADLs) are both essential and routine aspects of self-care; the six essential ADLs includes the ability to be able to independently eat, dress, walk or transfer from one position to another, bathe, and toilet, and maintaining bowel and bladder continence., on pesemine ja hügieenitoimingud, tualeti kasutamine, riietumine, valmis toidu söömine, liikumine ruumis